[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mevio.cz\/zbavte-se-tuku-na-brise\/#Article","mainEntityOfPage":"https:\/\/www.mevio.cz\/zbavte-se-tuku-na-brise\/","headline":"Zbavte se tuku na b\u0159i\u0161e","name":"Zbavte se tuku na b\u0159i\u0161e","description":"Tou\u017e\u00edte po pevn\u00fdch a viditeln\u00fdch b\u0159i\u0161n\u00edch svalech? D\u0159ete n\u011bkolikr\u00e1t za t\u00fdden v posilovn\u011b, ale k\u00fd\u017een\u00fd v\u00fdsledky v podob\u011b \u201cpek\u00e1\u010de buchet\u201d na b\u0159i\u0161e se st\u00e1le nedostavuj\u00ed? Nezoufejte! Tuk v oblasti b\u0159icha b\u00fdv\u00e1 velmi t\u011b\u017ek\u00e9 zhubnout a<a class=\"read-more\" href=\"https:\/\/www.mevio.cz\/zbavte-se-tuku-na-brise\/\">Continue reading<\/a>","datePublished":"2020-07-14","dateModified":"2023-12-20","author":{"@type":"Person","@id":"https:\/\/www.mevio.cz\/author\/#Person","name":"","url":"https:\/\/www.mevio.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mevio.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mevio.cz\/wp-content\/uploads\/posilova%CC%81ni%CC%81%20br%CC%8Cis%CC%8Cni%CC%81ch%20svalu%CC%8A.jpg","url":"https:\/\/www.mevio.cz\/wp-content\/uploads\/posilova%CC%81ni%CC%81%20br%CC%8Cis%CC%8Cni%CC%81ch%20svalu%CC%8A.jpg","height":0,"width":0},"url":"https:\/\/www.mevio.cz\/zbavte-se-tuku-na-brise\/","about":["Produkty"],"wordCount":435,"articleBody":"           Tou\u017e\u00edte po pevn\u00fdch a viditeln\u00fdch b\u0159i\u0161n\u00edch svalech? D\u0159ete n\u011bkolikr\u00e1t za t\u00fdden v posilovn\u011b, ale k\u00fd\u017een\u00fd v\u00fdsledky v podob\u011b \u201cpek\u00e1\u010de buchet\u201d na b\u0159i\u0161e se st\u00e1le nedostavuj\u00ed? Nezoufejte! Tuk v oblasti b\u0159icha b\u00fdv\u00e1 velmi t\u011b\u017ek\u00e9 zhubnout a to zvl\u00e1\u0161t\u011b u \u017een. Poj\u010fme se spole\u010dn\u011b pod\u00edvat na z\u00e1kladn\u00ed chyby, kter\u00e9 brzd\u00ed v\u00e1\u0161 progres.Nespr\u00e1vn\u00e1 skladba j\u00eddeln\u00ed\u010dku\u0158\u00edk\u00e1 se, \u017ee j\u00eddeln\u00ed\u010dek p\u0159edstavuje osmdes\u00e1t procent \u00fasp\u011bchu p\u0159i hubnut\u00ed. Pro ztr\u00e1tu tuku v jak\u00e9koli oblasti lidsk\u00e9ho t\u011bla je d\u016fle\u017eit\u00e9 b\u00fdt p\u0159edev\u0161\u00edm v kalorick\u00e9m deficitu. Z\u00e1rove\u0148 je nutn\u00e9 m\u00edt spr\u00e1vn\u011b nastaveny z\u00e1kladn\u00ed makro\u017eiviny. Spoustu lid\u00ed se dopou\u0161t\u00ed z\u00e1kladn\u00ed chyby, a to \u017ee d\u016fsledn\u011b dodr\u017euj\u00ed sv\u016fj tr\u00e9ninkov\u00fd pl\u00e1n, ale nehl\u00eddaj\u00ed si spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek. Tuky, sacharidy i b\u00edlkoviny mus\u00ed b\u00fdt obsa\u017eeny ve va\u0161em denn\u00edm p\u0159\u00edjmu v dobr\u00e9m pom\u011bru. Z\u00e1rove\u0148 je nutn\u00e9, abyste p\u0159ij\u00edmali dostatek potravy, jinak t\u011blo bude va\u0161e t\u011blo ve stresu a p\u0159ebyte\u010dn\u00e9ho tuku se nebude zbavovat.Jestli\u017ee se chcete tuku zbavit v kr\u00e1tk\u00e9m \u010dase, pak vyzkou\u0161ejte ketogenn\u00ed dietu, p\u0159i kter\u00e9 budete konzumovat hlavn\u011b b\u00edlkoviny a tuky. Ob\u011b tyto slo\u017eky je nutn\u00e9 \u010derpat z kvalitn\u00edch zdroj\u016f. Lid\u00e9 maj\u00ed s touto dietou skv\u011bl\u00e9 v\u00fdsledky v pom\u011brn\u011b kr\u00e1tk\u00e9m \u010dase.Zam\u011b\u0159te se na silov\u00fd tr\u00e9ninkPokud jste milovn\u00edci kardio cvi\u010den\u00ed a silov\u00fd tr\u00e9nink v\u00e1m nic ne\u0159\u00edk\u00e1, zkuste do sv\u00e9ho cvi\u010debn\u00edho pl\u00e1nu za\u0159adit rovn\u011b\u017e posilov\u00e1n\u00ed. Ze za\u010d\u00e1tku bude naprosto dosta\u010duj\u00ed, kdy\u017e bude posilovat se svou v\u00e1hou a po \u010dase m\u016f\u017eete za\u0159adit i v\u00e1hy nav\u00edc. V r\u00e1mci silov\u00e9ho tr\u00e9ninku budete budovat svaly, kter\u00e9 ke sv\u00e9 regeneraci pot\u0159ebuj\u00ed daleko v\u00edce energie ne\u017e tuk. To znamen\u00e1, \u017ee d\u00edky n\u00e1r\u016fstu svalov\u00e9 hmoty se v\u00e1\u0161 metabolismus zrychl\u00ed a vy se budete py\u0161nit daleko \u0161t\u00edhlej\u0161\u00edm t\u011blem.P\u0159i tr\u00e9ninku se zam\u011b\u0159te na cel\u00e9 t\u011blo, nikoli pouze na b\u0159i\u0161n\u00ed svaly. Pro ploch\u00e9 b\u0159icho je dobr\u00e9 za\u0159adit do tr\u00e9ninku nap\u0159\u00edklad d\u0159epy, p\u0159i kter\u00fdch doch\u00e1z\u00ed k efektivn\u00edmu pos\u00edlen\u00ed st\u0159edu t\u011bla a b\u0159i\u0161n\u00edch sval\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zbavte se tuku na b\u0159i\u0161e","item":"https:\/\/www.mevio.cz\/zbavte-se-tuku-na-brise\/#breadcrumbitem"}]}]