[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mevio.cz\/vazne-onemocneni-zad\/#Article","mainEntityOfPage":"https:\/\/www.mevio.cz\/vazne-onemocneni-zad\/","headline":"V\u00e1\u017en\u00e9 onemocn\u011bn\u00ed zad","name":"V\u00e1\u017en\u00e9 onemocn\u011bn\u00ed zad","description":"Se skoli\u00f3zou m\u00e1 bohu\u017eel zku\u0161enosti cel\u00e1 \u0159ada lid\u00ed. V\u011bt\u0161inou je diagnostikovan\u00e1 v d\u011btsk\u00e9m v\u011bku, ale roste po\u010det lid\u00ed, kte\u0159\u00ed tuto diagn\u00f3zu sly\u0161\u00ed a\u017e v dosp\u011blosti, co\u017e je probl\u00e9m. Zat\u00edmco v d\u011btsk\u00e9m v\u011bku se skoli\u00f3za \u0159e\u0161\u00ed<a class=\"read-more\" href=\"https:\/\/www.mevio.cz\/vazne-onemocneni-zad\/\">Continue reading<\/a>","datePublished":"2025-12-09","dateModified":"2025-12-09","author":{"@type":"Person","@id":"https:\/\/www.mevio.cz\/author\/#Person","name":"","url":"https:\/\/www.mevio.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mevio.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mevio.cz\/wp-content\/uploads\/pexels-karola-g-4506160(1).jpg","url":"https:\/\/www.mevio.cz\/wp-content\/uploads\/pexels-karola-g-4506160(1).jpg","height":0,"width":0},"url":"https:\/\/www.mevio.cz\/vazne-onemocneni-zad\/","about":["Byznys"],"wordCount":402,"articleBody":"       Se skoli\u00f3zou m\u00e1 bohu\u017eel zku\u0161enosti cel\u00e1 \u0159ada lid\u00ed. V\u011bt\u0161inou je diagnostikovan\u00e1 v d\u011btsk\u00e9m v\u011bku, ale roste po\u010det lid\u00ed, kte\u0159\u00ed tuto diagn\u00f3zu sly\u0161\u00ed a\u017e v dosp\u011blosti, co\u017e je probl\u00e9m. Zat\u00edmco v d\u011btsk\u00e9m v\u011bku se skoli\u00f3za \u0159e\u0161\u00ed pom\u011brn\u011b snadno, v dosp\u011blosti je to hor\u0161\u00ed. Obratle jsou toti\u017e u\u017e pln\u011b vyvinuty a kostra u\u017e nen\u00ed tak flexibiln\u00ed, ale pokud v\u00e1m diagnostikovali toto onemocn\u011bn\u00ed a\u017e v dosp\u011blosti, ani vy rozhodn\u011b nemus\u00edte klesat na mysli. Sta\u010d\u00ed, kdy\u017e si najdete dobr\u00e9ho fyzioterapeuta. Z\u00e1le\u017e\u00ed samoz\u0159ejm\u011b na rozsahu onemocn\u011bn\u00ed. N\u011bkdy je zak\u0159iven\u00ed velmi mal\u00e9, v n\u011bkter\u00fdch p\u0159\u00edpadech je posti\u017een\u00ed natolik z\u00e1va\u017en\u00e9, \u017ee je nutn\u00e9 \u0159e\u0161it situaci operac\u00ed.U skoli\u00f3zy men\u0161\u00edho rozsahu, p\u0159i bolestech zad nebo p\u0159i probl\u00e9mech s plot\u00e9nkami se d\u00e1 jako l\u00e9\u010dba pou\u017e\u00edt cvi\u010den\u00ed. Je to skute\u010dn\u011b tak. Spr\u00e1vn\u00e9 rehabilitace um\u00ed z\u00e1zraky, jen je pot\u0159eba cvi\u010dit pravideln\u011b a hlavn\u011b spr\u00e1vn\u011b. K tomu v\u00e1m pom\u016f\u017ee zku\u0161en\u00fd fyzioterapeut, kter\u00fd v\u00e1m vybere cviky vhodn\u00e9 na v\u00e1\u0161 probl\u00e9m a nau\u010d\u00ed v\u00e1s je spr\u00e1vn\u011b prov\u00e1d\u011bt. Mnoz\u00ed pacienti u\u017e si skoli\u00f3zu srovnali a stabilizovali pr\u00e1v\u011b t\u00edmto cvi\u010den\u00edm.Sta\u010d\u00ed p\u00e1r minut denn\u011b Tyto cviky na skoli\u00f3zu https:\/\/www.spiralstabilization.com\/cviceni\/ jsou doslova z\u00e1zrak. Zapojuj\u00ed svaly na obou stran\u00e1ch p\u00e1te\u0159e, \u010d\u00edm\u017e se protahuj\u00ed zkr\u00e1cen\u00e9 svaly a stahuj\u00ed se svaly, kter\u00e9 musely n\u00e9st t\u00edhu obratl\u016f za druhou stranu. T\u00edm se zak\u0159iven\u00e1 p\u00e1te\u0159 srovn\u00e1v\u00e1. Nelze samoz\u0159ejm\u011b \u010dekat z\u00e1zrak s t\u00edm, \u017ee se v\u00e1m z\u00e1da srovnaj\u00ed za t\u00fdden, ale pokud budete cvi\u010den\u00ed v\u011bnovat alespo\u0148 p\u00e1r minut denn\u011b, v\u00fdsledky se skute\u010dn\u011b dostav\u00ed.Cvi\u010d\u00ed se i na \u017eidli, tak\u017ee nejde o nic kyti\u010dky n\u00e1ro\u010dn\u00e9ho. Ke cvi\u010den\u00ed se daj\u00ed pou\u017e\u00edvat i speci\u00e1ln\u00ed gumy, kter\u00e9 svaly zpevn\u00ed je\u0161t\u011b v\u00edc. Vhodn\u00e9 cviky v\u00e1m doporu\u010d\u00ed fyzioterapeut, bez kter\u00e9ho byste cvi\u010dit nem\u011bli za\u010d\u00ednat. Je d\u016fle\u017eit\u00e9, aby \u0161lo o cviky, kter\u00e9 jsou vhodn\u00e9 pro v\u00e1\u0161 zdravotn\u00ed stav. Nespr\u00e1vn\u00fdmi cviky byste si mohli naopak ubl\u00ed\u017eit. V\u017edy poslouchejte fyzioterapeuta.                                                                                                                                                                                                                                                                                                                                                                                                  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