[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mevio.cz\/pastva-pro-oci-a-balzam-pro-telo\/#Article","mainEntityOfPage":"https:\/\/www.mevio.cz\/pastva-pro-oci-a-balzam-pro-telo\/","headline":"Pastva pro o\u010d\u00ed a balz\u00e1m pro t\u011blo","name":"Pastva pro o\u010d\u00ed a balz\u00e1m pro t\u011blo","description":"Ob\u011bd bychom si ve dnech, kdy nem\u00e1me povinnosti, m\u011bli p\u0159ipravit tak n\u011bjak \u201ena m\u00edru\u2019\u2019 ze surovin, kter\u00e9 m\u00e1me r\u00e1di a kter\u00e9 n\u00e1m ud\u011blaj\u00ed dob\u0159e. Nemus\u00ed to b\u00fdt nic slo\u017eit\u00e9ho, ale kvalitu surovin rozhodn\u011b nejde o\u0161idit.<a class=\"read-more\" href=\"https:\/\/www.mevio.cz\/pastva-pro-oci-a-balzam-pro-telo\/\">Continue reading<\/a>","datePublished":"2020-01-05","dateModified":"2023-05-16","author":{"@type":"Person","@id":"https:\/\/www.mevio.cz\/author\/#Person","name":"","url":"https:\/\/www.mevio.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mevio.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mevio.cz\/wp-content\/uploads\/img_a378377_w3813_t1589540480.jpg","url":"https:\/\/www.mevio.cz\/wp-content\/uploads\/img_a378377_w3813_t1589540480.jpg","height":0,"width":0},"url":"https:\/\/www.mevio.cz\/pastva-pro-oci-a-balzam-pro-telo\/","about":["Produkty"],"wordCount":445,"articleBody":"          Ob\u011bd bychom si ve dnech, kdy nem\u00e1me povinnosti, m\u011bli p\u0159ipravit tak n\u011bjak \u201ena m\u00edru\u2019\u2019 ze surovin, kter\u00e9 m\u00e1me r\u00e1di a kter\u00e9 n\u00e1m ud\u011blaj\u00ed dob\u0159e. Nemus\u00ed to b\u00fdt nic slo\u017eit\u00e9ho, ale kvalitu surovin rozhodn\u011b nejde o\u0161idit. Jen z kvalitn\u00edch surovin se p\u0159iprav\u00ed chutn\u00fd pokrm. S ko\u0159en\u00edm je pot\u0159eba zach\u00e1zet opatrn\u011b, abychom ocenili v\u0161echny chut\u011b, kter\u00e9 j\u00eddlo nab\u00edz\u00ed. N\u011bkter\u00e9 tipy na ob\u011bd GirlTime jsou tak snadn\u00e9, \u017ee je zvl\u00e1dne \u00fapln\u011b ka\u017ed\u00fd    Zape\u010den\u00e1 raj\u010data Co pot\u0159ebujeme: 8 dob\u0159e zral\u00fdch raj\u010dat 2 strou\u017eky \u010desneku 1 l\u017e\u00edci medu, balz\u00e1mov\u00e9ho octa, olivov\u00e9ho oleje S\u016fl, pep\u0159 a zelen\u00e1 petr\u017eelka Raj\u010data rozp\u016fl\u00edme a \u0159eznou plochou polo\u017e\u00edme na pe\u010d\u00edc\u00ed plech. Na ka\u017edou p\u016flku polo\u017e\u00edme pl\u00e1tek \u010desneku, pokapeme medem, octem a olejem a dle pot\u0159eby osol\u00edme a opep\u0159\u00edme. Pe\u010deme pozvolna v troub\u011b na 150 \u00b0C asi hodinu, a\u017e za\u010dnou raj\u010data chytat m\u00edrn\u011b hn\u011bd\u00fd odst\u00edn. P\u0159ed pod\u00e1v\u00e1n\u00edm bohat\u011b zasypeme jemn\u011b nakr\u00e1jenou petr\u017eelkou. P\u0159ikusovat m\u016f\u017eeme pe\u010divo nebo suchou topinku z veky a m\u016f\u017eeme si nam\u00e1\u010det jednotliv\u00e9 kousky do v\u00fdborn\u00e9 \u0161\u0165\u00e1vy, kter\u00e1 se ud\u011blala na dn\u011b plechu. Bulgurov\u00fd sal\u00e1t Pro 2-4 lidi si p\u0159iprav\u00edme: 200 g bulgurov\u00e9 p\u0161enice 200 ml va\u0159\u00edc\u00ed vody \u0161\u0165\u00e1va ze 3 citron\u016f 4 l\u017e\u00edce olivov\u00e9ho oleje s\u016fl, pep\u0159 4 zral\u00e1 raj\u010data bez sem\u00ednek  3 hrsti zelen\u00e9 petr\u017eelky a 1 hrst \u010derstv\u00fdch m\u00e1tov\u00fdch l\u00edstk\u016f Bulgur v m\u00edse p\u0159elijeme vrouc\u00ed vodou a d\u00e1me alespo\u0148 na p\u016fl hodiny ule\u017eet, aby zm\u011bkl. M\u011bkk\u00fd a nabobtnal\u00fd bulgur zbav\u00edme p\u0159ebyte\u010dn\u00e9 vody a d\u016fkladn\u011b vyma\u010dk\u00e1me zbytek vody. Do misky k n\u011bmu d\u00e1me citronovou \u0161\u0165\u00e1vu a olej. Osol\u00edme, ope\u0159\u00edme a p\u0159id\u00e1me na kostky pokr\u00e1jen\u00e1 raj\u010data, jemn\u011b nakr\u00e1jenou petr\u017eel a natrhan\u00e9 l\u00edstky m\u00e1ty. Ledov\u00fd sal\u00e1t se z\u00e1livkou s pl\u00eds\u0148ov\u00fdm s\u00fdrem Pro dva lidi pot\u0159ebujeme: 1 pevnou hl\u00e1vku ledov\u00e9ho sal\u00e1tu 30 dkg pl\u00eds\u0148ov\u00e9ho s\u00fdra 2 jarn\u00ed cibulky 2 l\u017e\u00edce \u010derven\u00e9ho vinn\u00e9ho octa 6 l\u017eic zakysan\u00e9 smetany 4 l\u017e\u00edce olivov\u00e9ho oleje Umyt\u00fd a osu\u0161en\u00fd sal\u00e1t rozkroj\u00edme na \u0161estiny. Polo\u017e\u00edme je na tal\u00ed\u0159 a polijeme z\u00e1livkou, p\u0159ipravenou sm\u00edch\u00e1n\u00edm rozdroben\u00e9ho s\u00fdra s pokr\u00e1jenou cibulkou a zbyl\u00fdmi ingrediencemi.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pastva pro o\u010d\u00ed a balz\u00e1m pro t\u011blo","item":"https:\/\/www.mevio.cz\/pastva-pro-oci-a-balzam-pro-telo\/#breadcrumbitem"}]}]