[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mevio.cz\/jak-zhubnout-za-pomoci-skakani\/#Article","mainEntityOfPage":"https:\/\/www.mevio.cz\/jak-zhubnout-za-pomoci-skakani\/","headline":"Jak zhubnout za pomoc\u00ed sk\u00e1k\u00e1n\u00ed?","name":"Jak zhubnout za pomoc\u00ed sk\u00e1k\u00e1n\u00ed?","description":"Je smutnou pravdou, \u017ee i obezita v na\u0161ich zem\u00edch docela zako\u0159enila, a to podstatn\u011b. U\u017e p\u00e1r desetilet\u00ed se nejedn\u00e1 pouze o z\u00e1le\u017eitost n\u011bkolika m\u00e1lo stovek lid\u00ed, ale ob\u00e9zn\u00ed je v sou\u010dasn\u00e9 dob\u011b kde kdo. To<a class=\"read-more\" href=\"https:\/\/www.mevio.cz\/jak-zhubnout-za-pomoci-skakani\/\">Continue reading<\/a>","datePublished":"2022-01-14","dateModified":"2023-05-16","author":{"@type":"Person","@id":"https:\/\/www.mevio.cz\/author\/#Person","name":"","url":"https:\/\/www.mevio.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mevio.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mevio.cz\/wp-content\/uploads\/art417635_3x2_20261009_193355_lxBrAb.jpg","url":"https:\/\/www.mevio.cz\/wp-content\/uploads\/art417635_3x2_20261009_193355_lxBrAb.jpg","height":0,"width":0},"url":"https:\/\/www.mevio.cz\/jak-zhubnout-za-pomoci-skakani\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=o39emW2Ior0#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=o39emW2Ior0","name":"Jumping Fitness Brno - promo","description":"@jumping_fitness_brno\n\nM\u00e1me siln\u00e9 argumenty pro\u010d\u00a0kone\u010dn\u011b p\u0159ij\u00edt zkusit\u00a0JUMPING\u00ae\u00a0. Tento fitness program v\u00e1s prost\u011b pohlt\u00ed. Jednodu\u0161e bude\u0161 cht\u00edt za\u017e\u00edt znovu a zase znovu tu neskute\u010dnou n\u00e1lo\u017e endorfin\u016f, kter\u00e1 se ti po cvi\u010den\u00ed dostav\u00ed. \nZaho\u010f v\u00fdmluvy stranou a objednej si svoji prvn\u00ed lekci. www.jumping-fitness-brno.cz\n\n*Trampol\u00edny jsou skv\u011bl\u00fdm prost\u0159edkem pro zlep\u0161en\u00ed koordinace pohyb\u016f, efektivn\u00ed prota\u017een\u00ed t\u011bla a zlep\u0161en\u00ed fyzick\u00e9 kondice\n*Zvy\u0161uje kapacitu plic a celkovou vytrvalost\n*Komplexn\u00ed pos\u00edlen\u00ed sval\u016f cel\u00e9ho t\u011bla, v\u010detn\u011b sval\u016f hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu\n*D\u00edky m\u011bkk\u00fdm dopad\u016fm \u0161et\u0159\u00ed cvi\u010den\u00ed na trampol\u00edn\u00e1ch klouby a z\u00e1rove\u0148 p\u016fsob\u00ed jako balan\u010dn\u00ed plo\u0161ina\n*Nakopne\u0161 spr\u00e1vn\u00fdm sm\u011brem metabolismus tuk\u016f \u2013 \u010d\u00edm v\u00edc se bude\u0161 h\u00fdbat, t\u00edm sn\u00e1z bude\u00a0tvoje t\u011blo vyu\u017e\u00edvat tuky jako zdroj energie\n*Prosp\u011bje\u0161 sv\u00e9mu zdrav\u00ed \u2013 podpora imunity,\u00a0p\u0159\u00edzniv\u00fd vliv na kardiovaskul\u00e1rn\u00ed syst\u00e9m a na svaly p\u00e1nevn\u00edho dna\n*Sk\u00e1k\u00e1n\u00ed podporuje pohyb lymfy, t\u00edm p\u00e1dem tak\u00e9 o\u010distu organismu od \u0161kodliv\u00fdch l\u00e1tek\n*Uvoln\u00ed se\u00a0ti hormony \"dobr\u00e9 n\u00e1lady\" endorfiny (pozor tyto\u00a0hormony\u00a0jsou n\u00e1vykov\u00e9)\n*Odbour\u00e1 se stres - sn\u00ed\u017e\u00ed se hladina kortizolu","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/o39emW2Ior0\/default.jpg","https:\/\/i.ytimg.com\/vi\/o39emW2Ior0\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/o39emW2Ior0\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/o39emW2Ior0\/sddefault.jpg"],"uploadDate":"2020-10-08T22:06:00+00:00","duration":"PT1M21S","embedUrl":"https:\/\/www.youtube.com\/embed\/o39emW2Ior0","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCZuoO8wmY30ddnkBjx7IYcg#Organization","url":"https:\/\/www.youtube.com\/channel\/UCZuoO8wmY30ddnkBjx7IYcg","name":"Jumping Fitness Brno","description":"Jumping Fitness Brno \ud83d\udc9a | Skupinov\u00e9 lekce na trampol\u00edn\u00e1ch v Brn\u011b**\n\nHled\u00e1\u0161 pohyb, u kter\u00e9ho si d\u00e1\u0161 do t\u011bla, vypne\u0161 hlavu a z\u00e1rove\u0148 si u\u017eije\u0161 skv\u011blou atmosf\u00e9ru? \nP\u0159ij\u010f si vyzkou\u0161et Jumping Fitness Brno. \ud83d\udc9a\n\nNab\u00edz\u00edme skupinov\u00e9 lekce Jumping\u00ae na speci\u00e1ln\u00edch trampol\u00edn\u00e1ch v centru Brna \u2013 od lekc\u00ed vhodn\u00fdch pro za\u010d\u00e1te\u010dn\u00edky a\u017e po intenzivn\u011bj\u0161\u00ed tr\u00e9ninky.\n\n\ud83d\udd25 kardio a pos\u00edlen\u00ed cel\u00e9ho t\u011bla\n\ud83d\udc9a jednoduch\u00e9 choreografie\n\ud83c\udfb6 energick\u00e1 hudba\n\ud83d\ude0a skv\u011bl\u00e1 atmosf\u00e9ra a lekto\u0159i, kte\u0159\u00ed t\u011b provedou celou lekc\u00ed\n\ud83c\udf31 lekce vhodn\u00e9 i pro \u00fapln\u00e9 nov\u00e1\u010dky\n\nJde\u0161 poprv\u00e9?\nNemus\u00ed\u0161 m\u00edt zku\u0161enosti ani perfektn\u00ed kondici. Vyber si lekci pro za\u010d\u00e1te\u010dn\u00edky a postupn\u011b se do toho dostane\u0161.\n\n\ud83d\udccdL\u00e1zn\u011b Ra\u0161\u00ednova, Brno \u2013 centrum\n\n\ud83d\udc49 V\u00edce informac\u00ed, aktu\u00e1ln\u00ed rozvrh a rezervace lekc\u00ed najde\u0161 na na\u0161em webu:\nwww.jumping-fitness-brno.cz\n\nJumping Fitness Brno\nPohyb. Energie. Radost. \ud83d\udc9a\n","logo":{"url":"https:\/\/yt3.ggpht.com\/ytc\/AIdro_n6EtqCSpsiWnHwkyl4jJWdeoWEORcsOhvvpX19qdYBSwU=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=o39emW2Ior0#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=o39emW2Ior0#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=o39emW2Ior0&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=o39emW2Ior0#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":100901}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=o39emW2Ior0#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":240}]},"about":["Produkty"],"wordCount":419,"articleBody":"       Je smutnou pravdou, \u017ee i obezita v na\u0161ich zem\u00edch docela zako\u0159enila, a to podstatn\u011b. U\u017e p\u00e1r desetilet\u00ed se nejedn\u00e1 pouze o z\u00e1le\u017eitost n\u011bkolika m\u00e1lo stovek lid\u00ed, ale ob\u00e9zn\u00ed je v sou\u010dasn\u00e9 dob\u011b kde kdo. To je samoz\u0159ejm\u011b docela velk\u00fd zdravotn\u00ed probl\u00e9m. Obezita toti\u017e m\u00e1 pro zdrav\u00ed \u010dlov\u011bka velmi neblah\u00e9 n\u00e1sledky. Hubnut\u00ed by tak m\u011blo b\u00fdt prioritou pro ka\u017ed\u00e9ho, kdo v\u00e1\u017e\u00ed v\u00edce ne\u017e t\u0159icet kilogram\u016f nad normou. Vedou k tomu jak zm\u011bna j\u00eddeln\u00ed\u010dku, tak rovn\u011b\u017e i pravideln\u00e9 sportov\u00e1n\u00ed. Pohyb by m\u011bl b\u00fdt skute\u010dn\u011b pravideln\u00fd, jinak nebude m\u00edt p\u0159\u00edli\u0161 valn\u00fd smysl. Pokud t\u011blo nebude v\u011bd\u011bt, \u017ee bude zat\u011b\u017eov\u00e1no v pravideln\u00fdch intervalech, rozhodn\u011b nem\u00e1 d\u016fvod se zbavovat sv\u00fdch tukov\u00fdch rezerv. Hodn\u011b z\u00e1le\u017e\u00ed i na zp\u016fsobu cvi\u010den\u00ed. Mus\u00ed se jednat o p\u0159ev\u00e1\u017en\u011b aerobn\u00ed aktivity, p\u0159i kter\u00fdch je mo\u017en\u00e9 je\u0161t\u011b plynule d\u00fdchat. Ide\u00e1ln\u00ed je si je\u0161t\u011b udr\u017eovat vhodn\u00fd tep, nicm\u00e9n\u011b to u\u017e je jen bonus. Sportovn\u00edch aktivit, kter\u00fdmi lze tohoto efektu dos\u00e1hnout, je cel\u00e1 \u0159ada. Hodn\u011b se v posledn\u00ed dob\u011b prosazuje i sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch, a to nejen venku, ale rovn\u011b\u017e i v dom\u00e1cnostech. Nejedn\u00e1 se v\u016fbec o snadnou z\u00e1le\u017eitost. Hlavn\u011b pokro\u010dilej\u0161\u00ed cvi\u010debn\u00ed sestavy mohou d\u00e1t jednomu docela zabrat, ne\u017e se k nim v\u0161ak propracuje \u010dlov\u011bk s velkou nadv\u00e1hou, p\u00e1r m\u011bs\u00edc\u016f to potrv\u00e1. Jedn\u00e1 se toti\u017e o docela slo\u017eitou z\u00e1le\u017eitost, p\u0159i kter\u00e9 je nezbytn\u00e9 m\u00edt nejen dobrou fyzickou kondici, ale z\u00e1rove\u0148 zvl\u00e1dnout i techniku. A to \u010dasto trv\u00e1. D\u016fle\u017eit\u00e9 je opravdu cvi\u010dit pravideln\u011b, a pak se v\u00fdsledky dozajista projev\u00ed.    Aby bylo sk\u00e1k\u00e1n\u00ed co nejv\u00edce z\u00e1bavn\u00e9, a hlavn\u011b bezpe\u010dn\u00e9, je nezbytn\u00e9 cvi\u010dit na kvalitn\u00ed trampol\u00edn\u011b, co n\u011bco vydr\u017e\u00ed. N\u011bjak\u00e9 \u0161unty za p\u00e1r stovek nejsou p\u0159\u00edli\u0161 vhodn\u00e9. Je dobr\u00e9 db\u00e1t hlavn\u011b na nosnost, kter\u00fd by rozhodn\u011b m\u011bla b\u00fdt vy\u0161\u0161\u00ed ne\u017e hmotnost cvi\u010dence, a to minim\u00e1ln\u011b o deset a\u017e patn\u00e1ct kilogram\u016f. Bezpe\u010dnost rovn\u011b\u017e mohou podpo\u0159it i r\u016fzn\u00e9 ochrann\u00e9 prvky, kter\u00e9 se aplikuj\u00ed hlavn\u011b na venkovn\u00ed verze trampol\u00edn. Mezi n\u011b pat\u0159\u00ed t\u0159eba s\u00ed\u0165 na trampol\u00ednu, p\u0159\u00edpadn\u011b ochrann\u00fd obal na pru\u017einy.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zhubnout za pomoc\u00ed sk\u00e1k\u00e1n\u00ed?","item":"https:\/\/www.mevio.cz\/jak-zhubnout-za-pomoci-skakani\/#breadcrumbitem"}]}]