[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mevio.cz\/jak-udrzovat-zdravy-ton-pleti-i-na-podzim\/#Article","mainEntityOfPage":"https:\/\/www.mevio.cz\/jak-udrzovat-zdravy-ton-pleti-i-na-podzim\/","headline":"Jak udr\u017eovat zdrav\u00fd t\u00f3n pleti i na podzim?","name":"Jak udr\u017eovat zdrav\u00fd t\u00f3n pleti i na podzim?","description":"Barva k\u016f\u017ee je z\u00e1vis\u00ed na tom, zda je k\u016f\u017ee dostate\u010dn\u011b okysli\u010den\u00e1, dob\u0159e o\u010di\u0161t\u011bn\u00e1 a zda epiderm umo\u017e\u0148uje vst\u0159eb\u00e1v\u00e1n\u00ed l\u00e1tek z vn\u011bj\u0161ku. Barva tak\u00e9 z\u00e1vis\u00ed na mno\u017estv\u00ed slune\u010dn\u00edho z\u00e1\u0159en\u00ed, kter\u00e9 poko\u017eka v posledn\u00edch letech absorbovala, je<a class=\"read-more\" href=\"https:\/\/www.mevio.cz\/jak-udrzovat-zdravy-ton-pleti-i-na-podzim\/\">Continue reading<\/a>","datePublished":"2019-11-11","dateModified":"2023-05-16","author":{"@type":"Person","@id":"https:\/\/www.mevio.cz\/author\/#Person","name":"","url":"https:\/\/www.mevio.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mevio.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mevio.cz\/wp-content\/uploads\/img_a361390_w3813_t1574608692.jpg","url":"https:\/\/www.mevio.cz\/wp-content\/uploads\/img_a361390_w3813_t1574608692.jpg","height":0,"width":0},"url":"https:\/\/www.mevio.cz\/jak-udrzovat-zdravy-ton-pleti-i-na-podzim\/","about":["Kr\u00e1sa"],"wordCount":437,"articleBody":"Barva k\u016f\u017ee je z\u00e1vis\u00ed na tom, zda je k\u016f\u017ee dostate\u010dn\u011b okysli\u010den\u00e1, dob\u0159e o\u010di\u0161t\u011bn\u00e1 a zda epiderm umo\u017e\u0148uje vst\u0159eb\u00e1v\u00e1n\u00ed l\u00e1tek z vn\u011bj\u0161ku. Barva tak\u00e9 z\u00e1vis\u00ed na mno\u017estv\u00ed slune\u010dn\u00edho z\u00e1\u0159en\u00ed, kter\u00e9 poko\u017eka v posledn\u00edch letech absorbovala, je to tak\u00e9 zm\u011bna melaninu, p\u0159ipom\u00ednka t\u011bhotenstv\u00ed (hormon\u00e1ln\u00ed skvrny), je to i stupe\u0148 hydratace. Existuje mnoho faktor\u016f, kter\u00e9 ovliv\u0148uj\u00ed barvu, a my na n\u011b nem\u00e1me \u017e\u00e1dn\u00fd vliv. V t\u00e9to situaci mus\u00edte p\u0159ijmout svou barvu pleti, milovat ji a p\u0159ijmout ji. Jinak podnikn\u011bte kroky. Jednou z nich je \u00faprava stravy.\tZachov\u00e1n\u00ed zdrav\u00e9ho t\u00f3nu pleti &ndash; jak na to?\tM\u011bli byste j\u00edt na vitam\u00edny. Prvn\u00ed, rozhoduj\u00edc\u00ed: vitamin A. Retinol podporuje zabarven\u00ed, sni\u017euje viditelnost v\u011bkov\u00fdch a slune\u010dn\u00edch skvrn, a dokonce i pihy, co\u017e je vedlej\u0161\u00ed \u00fa\u010dinek, kter\u00fd nen\u00ed v\u017edy v\u00edt\u00e1n. Vitamin K m\u00e1 tak\u00e9 d\u016fle\u017eit\u00fd dopad na t\u00f3n pleti, proto\u017ee zklid\u0148uje zarudnut\u00ed a zes\u00edlen\u00edm krevn\u00edch c\u00e9v a t\u00edm rozjasn\u00ed unavenou \u0161edou poko\u017eku. Krom\u011b toho m\u00e1 protiz\u00e1n\u011btliv\u00e9 vlastnosti, zat\u00edmco z\u00e1n\u011bt p\u016fsob\u00ed na ple\u0165 a sni\u017euje p\u0159irozenou imunitu. Je d\u016fle\u017eit\u00e9 konzumovat polynenasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 maj\u00ed jak protiz\u00e1n\u011btliv\u00e9, tak uklid\u0148uj\u00edc\u00ed \u00fa\u010dinky, kter\u00e9 tak\u00e9 m\u011bn\u00ed t\u00f3n pleti. Za zm\u00ednku stoj\u00ed i zahrnut\u00ed produkt\u016f jako kurkuma, z\u00e1zvor a \u010desnek do stravy, tyto potraviny posiluj\u00ed t\u011blo a sni\u017euj\u00ed riziko mo\u017en\u00e9ho z\u00e1n\u011btu. Krom\u011b toho stoj\u00ed za to pou\u017e\u00edvat probiotika po cel\u00fd rok, a pokud jste podstoupili antibiotickou terapii &ndash; jsou probiotika obzvl\u00e1\u0161t\u011b vhodn\u00e1. Pamatujte, \u017ee retinol je dob\u0159e absorbov\u00e1n ve spole\u010dnosti zinku a vitam\u00ednu E.\t\tCo j\u00edst, abyste si na podzim udr\u017eeli p\u011bkn\u00fd t\u00f3n pleti?\tZDRAV\u00c9 TUKY OMEGA 3, OMEGA 6: oleje, slune\u010dnicov\u00e1 sem\u00ednka, d\u00fdn\u011b, mastn\u00e9 mo\u0159sk\u00e9 ryby, avok\u00e1do.\tVITAMIN A I BETA KAROTEN: mrkev, d\u00fdn\u011b, meru\u0148ky, zelen\u00e1 zelenina (kapusta, \u0161pen\u00e1t), m\u00e1slo, s\u00fdr, vejce, ryb\u00ed olej.\tZINEK: v\u0161echny o\u0159echy, fazole, cel\u00e1 zrna.\tVITAM\u00cdN E: slune\u010dnicov\u00fd olej, \u0159epkov\u00fd olej, p\u0161eni\u010dn\u00e9 kl\u00ed\u010dky, mandle, vla\u0161sk\u00e9 o\u0159echy, ara\u0161\u00eddy, l\u00edskov\u00e9 o\u0159echy, slune\u010dnicov\u00e1 sem\u00ednka, d\u00fd\u0148ov\u00e1 sem\u00ednka, \u0161pen\u00e1t, mrkev, paprika.\tANTI-INFLAMMATORY: kurkuma, \u010desnek, z\u00e1zvor.\tVITAM\u00cdN K: zelen\u00e1 zelenina, raj\u010data, ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak udr\u017eovat zdrav\u00fd t\u00f3n pleti i na podzim?","item":"https:\/\/www.mevio.cz\/jak-udrzovat-zdravy-ton-pleti-i-na-podzim\/#breadcrumbitem"}]}]