[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mevio.cz\/caje-a-jejich-ucinky-na-nase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.mevio.cz\/caje-a-jejich-ucinky-na-nase-zdravi\/","headline":"\u010caje a jejich \u00fa\u010dinky na na\u0161e zdrav\u00ed","name":"\u010caje a jejich \u00fa\u010dinky na na\u0161e zdrav\u00ed","description":"\u010caj nen\u00ed jen zp\u016fsob, jak zv\u00fd\u0161it p\u0159\u00edjem tekutin b\u011bhem dne. D\u00edky tomu, \u017ee se r\u016fzn\u00e9 \u010daje p\u0159ipravuj\u00ed z nejr\u016fzn\u011bj\u0161\u00edch rostlin, kter\u00e9 maj\u00ed v sob\u011b spoustu vitam\u00edn\u016f, miner\u00e1l\u016f a l\u00e1tek, kter\u00e9 jsou prosp\u011b\u0161n\u00e9 na\u0161emu zdrav\u00ed a<a class=\"read-more\" href=\"https:\/\/www.mevio.cz\/caje-a-jejich-ucinky-na-nase-zdravi\/\">Continue reading<\/a>","datePublished":"2024-01-19","dateModified":"2024-03-15","author":{"@type":"Person","@id":"https:\/\/www.mevio.cz\/author\/#Person","name":"","url":"https:\/\/www.mevio.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mevio.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mevio.cz\/wp-content\/uploads\/manki-kim-L82-kkEBOd0-unsplash.jpg","url":"https:\/\/www.mevio.cz\/wp-content\/uploads\/manki-kim-L82-kkEBOd0-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.mevio.cz\/caje-a-jejich-ucinky-na-nase-zdravi\/","about":["Byznys"],"wordCount":417,"articleBody":"      \u010caj nen\u00ed jen zp\u016fsob, jak zv\u00fd\u0161it p\u0159\u00edjem tekutin b\u011bhem dne. D\u00edky tomu, \u017ee se r\u016fzn\u00e9 \u010daje p\u0159ipravuj\u00ed z nejr\u016fzn\u011bj\u0161\u00edch rostlin, kter\u00e9 maj\u00ed v sob\u011b spoustu vitam\u00edn\u016f, miner\u00e1l\u016f a l\u00e1tek, kter\u00e9 jsou prosp\u011b\u0161n\u00e9 na\u0161emu zdrav\u00ed a dok\u00e1\u017eou bojovat proti nejr\u016fzn\u011bj\u0161\u00edm nemocem, se jev\u00ed \u010daje jako jednou z nejlep\u0161\u00edch voleb pro n\u00e1\u0161 pitn\u00fd re\u017eim.Jak\u00e9 benefity m\u016f\u017eete z pit\u00ed \u010daje \u010derpat?Zdrav\u00e9 tr\u00e1ven\u00edS tr\u00e1ven\u00edm se ob\u010das tr\u00e1p\u00ed ka\u017ed\u00fd z n\u00e1s. Nepravideln\u00e1 stolice, p\u00e1len\u00ed \u017e\u00e1hy, plynatost, nad\u00fdm\u00e1n\u00ed, bolesti \u017ealudku a podobn\u011b. Pro podporu st\u0159evn\u00edho mikrobiomu je v\u00fdborn\u00fd zelen\u00fd \u010daj, na plynatost a nad\u00fdm\u00e1n\u00ed zase \u010daj fenyklov\u00fd. Pokud chcete uklidnit podr\u00e1\u017ed\u011bn\u00fd \u017ealudek, dop\u0159ejte si \u0161\u00e1lek m\u00e1tov\u00e9ho \u010daje.Podpora imunityPravideln\u00e9 pit\u00ed ur\u010dit\u00fdch druh\u016f \u010daj\u016f podpo\u0159\u00ed va\u0161i imunitu. Na d\u016fle\u017eitost podpory imunity n\u00e1s upozornila zejm\u00e9na pandemie koronaviru, kterou jsme si pro\u0161li p\u00e1r let zp\u011bt. Na\u0161i imunitu skv\u011ble podpo\u0159\u00ed nap\u0159\u00edklad \u0161\u00edpkov\u00fd \u010daj anebo rakytn\u00edkov\u00fd \u010daj, kter\u00e9 maj\u00ed vysok\u00fd obsah vitam\u00ednu C. Pro balanc va\u0161eho organismu je dobr\u00fd nap\u0159\u00edklad kop\u0159ivov\u00fd \u010daj.Proti stresuSe stresem se pot\u00fdk\u00e1 mnoho z n\u00e1s. Na\u0161t\u011bst\u00ed v\u00e1m op\u011bt m\u016f\u017ee pomoci n\u011bco tak prost\u00e9ho, jako je \u010daj. Levandulov\u00fd \u010daj v\u00e1m pom\u016f\u017ee relaxovat, he\u0159m\u00e1nkov\u00fd \u010daj uklidn\u00ed va\u0161e nervy, medu\u0148kov\u00fd v\u00e1m pom\u016f\u017ee s us\u00edn\u00e1n\u00edm a t\u0159ezalka \u010daj v\u00e1m pom\u016f\u017ee proti \u00fazkostem.Sn\u00ed\u017een\u00ed rizika onemocn\u011bn\u00ed srdceR\u016fzn\u00e9 \u010daje v\u00e1m tak\u00e9 mohou pomoci se zdrav\u00edm va\u0161eho srdce. Dle v\u00fdzkum\u016f je pro tyto \u00fa\u010dely nejlep\u0161\u00ed zelen\u00fd a \u010dern\u00fd \u010daj, a to kv\u016fli sv\u00e9mu vysok\u00e9mu obsahu katechin\u016f, kter\u00e9 maj\u00ed pozitivn\u00ed vliv na va\u0161e srd\u00ed\u010dko.HydrataceJak u\u017e jsme zm\u00ednili, \u010daj je skv\u011bl\u00fd pro dopln\u011bn\u00ed pravideln\u00e9ho p\u0159\u00edjmu tekutin. N\u011bkter\u00e9 \u010daje v\u00e1m ale dodaj\u00ed v\u00edce hydratace, ne\u017e jin\u00e9. Pokud chcete po\u0159\u00e1dnou d\u00e1vku hydratace, zvolte m\u00e1tov\u00fd \u010daj, he\u0159m\u00e1nkov\u00fd \u010daj nebo ibi\u0161kov\u00fd \u010daj.Zv\u00fd\u0161en\u00ed metabolismuPokud chcete podpo\u0159it sv\u016fj metabolismus, i tohle lze prost\u0159ednictv\u00edm nejr\u016fzn\u011bj\u0161\u00edch \u010daj\u016f. Nakopnout metabolismus v\u00e1m pom\u016f\u017ee zelen\u00fd \u010daj, \u010dern\u00fd \u010daj, ale tak\u00e9 oolong \u010daj.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010caje a jejich \u00fa\u010dinky na na\u0161e zdrav\u00ed","item":"https:\/\/www.mevio.cz\/caje-a-jejich-ucinky-na-nase-zdravi\/#breadcrumbitem"}]}]